{"id":90,"date":"2021-12-31T17:50:00","date_gmt":"2021-12-31T17:50:00","guid":{"rendered":"https:\/\/www.bricedental.com\/blog\/?p=90"},"modified":"2022-01-28T17:51:09","modified_gmt":"2022-01-28T17:51:09","slug":"new-years-resolutions-for-a-healthier-smile-in-2022","status":"publish","type":"post","link":"https:\/\/www.bricedental.com\/blog\/new-years-resolutions-for-a-healthier-smile-in-2022\/","title":{"rendered":"5 New Year&#8217;s Resolutions to Give You a Healthier Smile in 2022"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bricedental.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-1024x683.jpg\" alt=\"New Year's Resolutions on notepad next to festive decor\" class=\"wp-image-91\" width=\"275\" height=\"183\" srcset=\"https:\/\/www.bricedental.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-1024x683.jpg 1024w, https:\/\/www.bricedental.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-300x200.jpg 300w, https:\/\/www.bricedental.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-768x512.jpg 768w, https:\/\/www.bricedental.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-1536x1024.jpg 1536w, https:\/\/www.bricedental.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/figure><\/div>\n\n\n\n<p>Did the health of your smile take a hit in 2020 and 2021? You\u2019re not alone. Between skipped dental checkups and changes to the daily routine, many Americans (and their dentists) have noticed an uptick in oral health problems over the last two years. Fortunately, there is no time like the present to implement good habits again! With this in mind, here are five smile-related ideas for New Year\u2019s Resolutions.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1. Brush for Two Full Minutes After Each Meal<\/h2>\n\n\n\n<p>Once you start your oral hygiene regimen, do you go on autopilot? If so, then you may unintentionally not be brushing your teeth for the proper amount of time. In fact, although the recommended time is two full minutes, many patients only brush for about 45-60 seconds. To help build this habit, try setting a timer!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2. Floss Daily<\/h2>\n\n\n\n<p>Flossing is an essential component of any oral hygiene regimen; brushing alone only cleans about 66%! Therefore, make sure to add flossing daily to your list of New Year\u2019s resolutions. If you have trouble with traditional floss, try using a water flosser or pre-threaded option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3. Cut Back on Sugar<\/h2>\n\n\n\n<p>Sugar is one of the biggest culprits of cavities. For this reason, it\u2019s imperative that you cut back on sugary foods and drinks, like soda and candy. Instead, opt for mouth-healthy alternatives, like water and fresh fruit. When you do choose to indulge, rinse your mouth with water and brush your teeth shortly after.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4. Quit Unhealthy Dental Habits<\/h2>\n\n\n\n<p>Smoking, chewing on ice, and using your teeth to open things are all unhealthy dental habits that can compromise your oral health. If you\u2019ve had difficulty in the past, don\u2019t give up! All it takes is one extra try for you to succeed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5. Visit Your Dentist Every Six Months<\/h2>\n\n\n\n<p>Biannual <a href=\"https:\/\/www.bricedental.com\/for-patients.html\">checkups and cleanings<\/a> are so much more than a quick sweep for cavities. These routine appointments allow your dental team to thoroughly clean your teeth while simultaneously screening for non-dental problems, like cancer. Get the ball rolling on this New Year\u2019s resolution today by getting your next checkup and cleaning on the calendar!<\/p>\n\n\n\n<p>A fresh start can inspire all sorts of positive changes, from quitting smoking to flossing daily. If you need some support on your journey to a healthier smile, don\u2019t hesitate to talk to your dentist!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Leading our team at Brice Dental is <a href=\"https:\/\/www.bricedental.com\/meet-your-dentist.html\">Dr. Zachary Brice<\/a>. Since earning his dental doctorate at the University of Texas Health Science Center San Antonio Dental School, he has dedicated his days to helping nearby friends and families smile. So, if one of your goals in 2022 is to have a healthier smile, he\u2019s here to help! To learn more about how to care for your smile or to schedule an appointment, don\u2019t hesitate to visit our <a href=\"https:\/\/www.bricedental.com\/contact.html\">website<\/a> or call <strong>(210) 903-5565<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did the health of your smile take a hit in 2020 and 2021? You\u2019re not alone. Between skipped dental checkups and changes to the daily routine, many Americans (and their dentists) have noticed an uptick in oral health problems over the last two years. Fortunately, there is no time like the present to implement good [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 New Year&#039;s Resolutions for a Healthier Smile in 2022 l Brice Dental<\/title>\n<meta name=\"description\" content=\"Was 2021 not the best year for your smile? 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